psychology
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3 Phrases to Use When Critical Self-Talk Starts to Take Over
If you’re someone who struggles to keep self-critical thoughts in check, allow us to help with some tips from Carly Dober, Psychologist and Headspace App’s Mental Health Expert.
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What ‘Alone Australia’ Tells Us About Fear
TV series Alone Australia shows us fear is more nuanced, and positive than assumed. Here’s a psychologist’s views on the show.
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Why You Lost Wordle Today
I solved today’s Wordle in three guesses, which I thought was no biggie. It seemed like an easy word. But according to social media, today’s Wordle is devilishly hard.
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Calm Your Worried Mind With These Self-Soothing Techniques for Adults
Parents of little kids with big feelings may be familiar with self-soothing techniques — or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re are no strangers to disruptive emotions like anger, sadness, and fear — not to mention our everyday stress and anxiety — we…