psychology

  • Use Cognitive Restructuring to Be More Productive

    Use Cognitive Restructuring to Be More Productive

    You may have never heard of “cognitive restructuring,” but it’s a real way to adjust your thoughts, make them more positive, and be more productive. Though it’s usually something you go over in therapy, you can still be mindful of it in your real, day-to-day life and reap its benefits.


  • How to Co-Parent With a Narcissist

    How to Co-Parent With a Narcissist

    If your co-parenting partner is rigid, can’t stick to an agreement, is manipulative or, worse, puts your child in the middle of a disagreement between the two of you, these are signs they could be a narcissist. Their lack of empathy, constant patronising, and rigid thoughts and conduct can be nearly impossible to deal with.…