psychology
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3 Smart Ways to De-escalate Conflicts at Work
If you encounter coworkers in the midst of a tense or even hostile situation here are a few de-escalation techniques that might be useful.
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Use Cognitive Restructuring to Be More Productive
You may have never heard of “cognitive restructuring,” but it’s a real way to adjust your thoughts, make them more positive, and be more productive. Though it’s usually something you go over in therapy, you can still be mindful of it in your real, day-to-day life and reap its benefits.
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How to Co-Parent With a Narcissist
If your co-parenting partner is rigid, can’t stick to an agreement, is manipulative or, worse, puts your child in the middle of a disagreement between the two of you, these are signs they could be a narcissist. Their lack of empathy, constant patronising, and rigid thoughts and conduct can be nearly impossible to deal with.…
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Why Everyday Decisions Feel So Stressful
Understanding why you feel so stressed by smaller decisions can help you learn what to do about it. Here’s a look at that very thing.