psychology
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How to Set ‘Boundaries’ Without Being an Arsehole About It
There’s a simple rule when it comes to personal boundaries: You set boundaries for yourself. You don’t set boundaries for others.
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4 Types of Therapy to Consider When Booking Your First Session
If you decide psychological therapy is right for you, there are many different types available. It can be confusing to decide which one would work best for you, especially if it’s your first time seeking therapy.
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How to Avoid Toxic Perfectionism When Planning A Wedding
After 25 years researching this topic (and more than 100 publications), I take particular interest in cultural trends that encourage perfectionism — and weddings take the cake.
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What to Do About Your Trauma-Based ‘Hyper Independence’
Here’s how to tell if you are experiencing hyper-independence, and how to reframe your thinking around accepting help from others.