progressive muscle relaxation

  • Why You Should Think of Relaxing As a Skill, Not a Reward

    Why You Should Think of Relaxing As a Skill, Not a Reward

    Everyone approaches relaxation in their own way: Some view having — and taking — the time to relax as their right, and something they prioritise. Others see it as something that must be earned, and is only taken after a particular amount of work, or certain tasks are accomplished (and no sooner). But what most…