Even at our cleanest, we are covered in germs and we are full of germs. It's ok! That's totally normal. These microorganisms are essential to our health. You probably don't need to mess with them, but if you'd like to try, the terms to know are prebiotics and probiotics.
Probiotics -- or so-called "good" bacteria -- have garnered some Kardashian-level celebrity status in the health world for their benefits on your digestion and links to overall health. Then there are prebiotics. Wait, they're the same thing right? Not at all. Let's clear the confusion.
