Health 7 days ago 11 of the Best Exercises You Can Do on TRX Straps at the Gym Beth Skwarecki Suspension trainers are great for home workouts and for travelling, but you’ll also see the (often) yellow and black straps…
Life 2 months ago 11 of the Most Underrated Exercises You Can Do in the Gym Beth Skwarecki We’ve discussed the most overrated exercises — a list that includes some extremely popular ones, like bicep curls and banded…
Health 2 months ago 10 of the Most Overrated Exercises (and What to Do Instead) Beth Skwarecki If there’s anything I’ve learned from competing in multiple sports over the years, it’s that there is no single “best”…
Life 4 months ago How to Work Out in a Crowded Gym Without Being Rude Beth Skwarecki We’re still in the busy time of year for gyms. A good chunk of the people who started with new…