powerlifting

How To Hold Onto A Deadlift Bar

How To Hold Onto A Deadlift Bar

Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips especially for deadlift newbies about how to make sure your hands aren’t your weakest link.

If You Deadlift, Get Deadlift Socks

If You Deadlift, Get Deadlift Socks

You do not need special socks to be able to pick up a barbell and put it down again. They are not necessary in any way. But I found my deadlift training sessions went better after I started wearing kneesocks, and I think if you haven’t tried the socks, maybe…