posture
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How Sitting At Work All Day Affects Your Health [Infographic]
Numerous studies point to the health risks of sitting all day without taking breaks to move around. If you have crappy posture, the risks shoot up dramatically. This infographic breaks down how prolonged sitting can affect your body. Read it standing up.
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How To Avoid Neck Strain (While Looking At Your Phone All Day)
Neck pain and poor posture come from a myriad of problems, and looking down at your phone constantly may be one trigger. In her video, Doctor Jo, DPT and a licensed physical therapist, suggests a couple of neck stretches to help counter the effects of all that texting and reading Lifehacker on your phone.
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Posture Sends Floating Reminders To Fix Your Posture When Using Your Smartphone
Android: Looking down at your smartphone wreaks havoc on your spine, but it’s a habit we all fall back into. Posture provides timely reminders to hold your phone up and relieve the stress on your neck.
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Staying Happy And Healthy At Work [Infographic]
Health is very important, and even if you love your job, long hours grinding away can take a toll both mentally and physically. Bad posture can drain you even faster, especially for those who spend a lot of time in front of a computer. To help out, here are some tips to making it through…