popular psychology
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How to Stop a Panic Attack With Frozen Meat
I’m all about “it’s not TMI, it’s transparency,” which is why TikTok is the best social network — a place where people have no problem getting nakedly confessional in 15 seconds or less. It’s also a wonderful place to explore the more…unconventional side of wellness and mental health trends. My phone and/or TikTok account may…
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The Five Types of Personal Boundaries (and How to Set Them)
It’s easy to think of “personal boundaries” as a subjective set of preferences. But while that’s true in a limited sense, a more meaningful examination of our own boundaries help give us an idea of how to implement them more effectively in our lives — especially when they’re being compromised.