popular psychology

  • How to Stop a Panic Attack With Frozen Meat

    How to Stop a Panic Attack With Frozen Meat

    I’m all about “it’s not TMI, it’s transparency,” which is why TikTok is the best social network — a place where people have no problem getting nakedly confessional in 15 seconds or less. It’s also a wonderful place to explore the more…unconventional side of wellness and mental health trends. My phone and/or TikTok account may…


  • The Five Types of Personal Boundaries (and How to Set Them)

    The Five Types of Personal Boundaries (and How to Set Them)

    It’s easy to think of “personal boundaries” as a subjective set of preferences. But while that’s true in a limited sense, a more meaningful examination of our own boundaries help give us an idea of how to implement them more effectively in our lives — especially when they’re being compromised.