planning
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Prepare For Next Year’s Barbecue Right After This Year’s Barbecue
There may be no more exhausting feeling than waking up the day after a big outdoor party only to see the total devastation of your house and backyard. The last thing you want to do is plan the next cookout when you’re doing the clean up from last night’s. But it may be the best…
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Why You Should Literally Run Your Errands
Running is an exercise well-suited for the lazy. Unlike group classes or club sports teams, which require commitment and planning ahead to reserve (and often pay for) your spot, all you need in order to go for a jog is a body, a pair of running shoes, and a path ahead. And yet, despite the…
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Always Add An Extra Day Off To Your Holiday Plans
Even if you’ve had a holiday filled with rest and relaxation, the trip coming home is often enough to wipe you out and get you disoriented. The next time you plan a holiday, give yourself an extra day to bounce back and get ready for your return to work.
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What Are Your Fitness Goals For 2018?
1January is a great time to get a fresh start on your fitness. Even if you don’t buy into the conceit of resolutions, for many of us the new year is the first time in months we haven’t been buried under holiday and end-of-year stresses. Time to work on a new goal! What’s it going…