planks
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Find The Best Position For Your Perfect Plank
Now that we’re almost two weeks into our plank challenge, you’ve probably figured out that some kinds of planks feel harder than others. Tiny changes in your body’s position can make a big difference.
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Stop Doing Sit-Ups Or Crunches And Do Planks Instead
2Sit-ups and crunches might be routine exercises recommended over the years to strengthen your core, but maybe it’s time to ditch these moves for the sake of the rest of your body.
