physiology
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The Best Ways to Relieve Itchy Skin Without a Prescription
Whether your itchy skin is from allergies, eczema, or just plain dryness, there are often plenty of ways you can relieve the itch at home. If you’re not sure why you’re itching, the first step is to figure that out. Some itchy rashes are contagious, and others can be a sign of a more serious…
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Your Post-Workout Meal Isn’t As Important As You Think
Getting a good meal of carbs and protein after your workout is a great way to fuel yourself and support your goals, whether you’re training for strength, endurance, or both. But what if you don’t have the perfect post-workout meal lined up? Is your workout wasted?
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‘Cheat Days,’ ‘Clean Eating,’ and Other Food-Related Phrases We Need to Stop Using Already
Chocolate cake is never just delicious; it’s decadent. Popcorn can’t be merely tasty; it’s guilt-free. Your friend didn’t just help themselves to seconds; they feel the need to talk about working it off in the gym tomorrow.
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What Happens When You Drink More Water Every Day
A gallon is a lot of something. Drink that much milk, and you’ll surely get at least 100,000 YouTube views — or more — if you catalogue the aftermath of your attempt. Drink that much water, as I’ve heard and seen plenty of people attempt to do, and you’ll suddenly be exponentially healthier. At least,…