Tagged With physical therapy

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If you have back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Put simply, cryotherapy is the process of using cold temperatures for medicinal purposes, usually to treat pain. In recent years, it's become a popular in spas and sports centres to soothe aching muscles, improve arthritic symptoms, "slow ageing" and even help you lose weight. Your bullshit meter might be going off by now, and rightfully so. Here's the bottom line.