physical therapy

Deadbugs Are An Underrated Core Exercise You Should Be Doing

Deadbugs Are An Underrated Core Exercise You Should Be Doing

Despite the weird name, “deadbugs” work your core unlike any other exercise. Crunches and sit-ups do very little to resist letting your back arch and “extend”, which can then contribute to posture problems and low back, knee and hip pain. This is where deadbugs come in.

What To Do When You Pull A Muscle From Working Out

What To Do When You Pull A Muscle From Working Out

Pulling a muscle sucks, and figuring out if it’s an actual strain that needs attention sucks even more. We’ve all experienced strains, cramps, soreness and general tightness, but it doesn’t help that these all seem to cause varying degrees of similar pain. Here’s how to tell if it’s really a…