Physical Therapy

These Yoga Moves Will Actually Relieve Back Pain

These Yoga Moves Will Actually Relieve Back Pain

If you have back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than…

What To Do When You Pull A Muscle From Working Out

What To Do When You Pull A Muscle From Working Out

Pulling a muscle sucks, and figuring out if it’s an actual strain that needs attention sucks even more. We’ve all experienced strains, cramps, soreness and general tightness, but it doesn’t help that these all seem to cause varying degrees of similar pain. Here’s how to tell if it’s really a…