Tagged With physical therapy

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If you have back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all.

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Put simply, cryotherapy is the process of using cold temperatures for medicinal purposes, usually to treat pain. In recent years, it's become a popular in spas and sports centres to soothe aching muscles, improve arthritic symptoms, "slow ageing" and even help you lose weight. Your bullshit meter might be going off by now, and rightfully so. Here's the bottom line.