physical therapy
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Relieve Stress, Play With Toys
The experience of mental and physical stress can take a toll on the body, causing sudden heart palpitations and shortness of breath, followed (hopefully) by a period of relaxation as the stressors pass. Brief moments of tension and release are healthy — the fight or flight response can quite literally save your life in certain…
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Deadbugs Are An Underrated Core Exercise You Should Be Doing
Despite the weird name, “deadbugs” work your core unlike any other exercise. Crunches and sit-ups do very little to resist letting your back arch and “extend”, which can then contribute to posture problems and low back, knee and hip pain. This is where deadbugs come in.
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Physiotherapy For Your Genitals: How To Train For Better Sex And Better Health
If you experience sexual pain, menstrual pain or lack of control with your bladder or bowels, a specialised type of physiotherapy may be able to help cure your ails. Yep, you can get physiotherapy for your genitals. And the results can be life-changing.