personaltrainer

  • Go From ‘Shy Girl Workouts’ to Using the Whole Gym

    Go From ‘Shy Girl Workouts’ to Using the Whole Gym

    Being intimidated at the gym is normal. So normal that the hashtag #shygirlworkout on TikTok has racked up over 370 million views to date. The videos aren’t just trendy but tap into the reality of the anxiety that many people — particularly women — experience while working out at the gym.