Tagged With personal trainers

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Recent years have seen a surge of personal trainers who train people over the internet. This isn't (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here's how to find the right one for you.

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Firing someone, even a fitness coach or personal trainer, is hard to do. You've invested a lot of time and energy into this person. So when you need to part ways, it actually feels like you're breaking up with a really close friend. Nobody wants to be "the bad guy", but if this person is no longer meeting your needs here's how to end things (without feeling like an arse yourself).

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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There's more to a personal trainer than simply getting an exercise prescription or having a friendly face in the gym. A good, qualified personal trainer provides you with the accountability to keep up your fitness endeavours and transform your approach to training and exercise. Here's what we mean.