When I hear from adults who live with anxiety, many say that the only thing that helps is not trying to get rid of the anxiety completely, but learning to accept that it's going to hang around, maybe forever. They begin to see it as just a thing, neither good nor bad. On a recent episode of The Hilarious World of Depression podcast, one guest said she deals with her anxiety by naming it "Steve" and then imagining Steve as this dumb friend who shows up once in a while. So whenever her anxiety acts out, she can say, "Oh, Steve. Cut it out."