panic attacks
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Everything You Need to Manage Your Panic and Anxiety
Most, if not all, of us have been dealing with dizzying levels of anxiety for months now. A devastating pandemic, unemployment, an ugly and contentious election — and then, of course, yesterday’s siege of the Capitol by Trump-stoked extremists. There is so much to be furious and devastated about; there is so much work to…
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Are We In The Midst Of An Anxiety Epidemic?
Some people have called anxiety the Disease of the 21st Century; and on an anecdotal level, it’s easy to understand how someone might think anxiety worthy of the title. We’ve all experienced it at one time or another — that horrible feeling when the whole world seems to be crashing down on us. But is…
