paleo

What ‘Healthy’ Substitutions Do You Actually Enjoy?

What ‘Healthy’ Substitutions Do You Actually Enjoy?

Food is fuel, but that fuel is only effective if one consumes it. While it’s all fine and good to suggest you eat a thick piece of cauliflower instead of a steak, that suggestion is devoid of joy, and I happen to think joy is pretty important part of eating…

Scientific Study: The ‘Paleo Diet’ Is A Load Of Arse

Scientific Study: The ‘Paleo Diet’ Is A Load Of Arse

The guiding principle of ‘paleo’ is to only eat foods that were consumed by our Paleolithic ancestors. There’s only one problem: almost everything we think we know about prehistoric humans’ diets is based on conjecture. (There were no caveman cookbooks or reality TV shows, sadly.) In other words, paleo “experts”…