pain
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Why You Don’t Need to Feel Sore After a Workout to Know It’s Worked
Many of us think that you need to feel sore after a workout to know that you’ve done enough. It’s not necessarily correct, though.
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Proven Ways to Treat a Sore Throat (and the Internet Myths That Don’t Actually Work)
A sore throat isn’t exactly the end of the world, but when you have that scratchy, hurts-to-swallow feeling, you’re surely looking for relief beyond an endless stream of cough drops. What other scientifically-backed, at-home methods can you use to soothe the pain?
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Do CBD Products Really Relax You?
CBD oil is now legally accessible over the counter in Australia. But what does it do for your mindset? Here’s what we know.
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What To Do When An Exercise Hurts
Rest isn’t everything. While you may be tempted to stop exercising at the first twinge of pain, minor injuries can often heal while you keep training. You can also feel sore or hurt without any significant injury at all. So what should you do when you’re working out and something starts to hurt?