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I Asked ChatGPT for Workout Suggestions and Wow, They Sucked
ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which means that, among many other things, people are using it to generate workout programs. So how do they stack up? I brought the robot’s advice…
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12 of the Best Exercises to Do With Resistance Bands at the Gym
Resistance bands are a favourite of travellers and home-gym-havers because they can fold up into a small, light, easily transportable package. But even when you have access to a full gym, there are still a ton of exercises where resistance bands are the right tool for the job. Here are some of the best band…
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How to Do Kettlebell Exercises Without Hurting Your Wrists
Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be that way. People who are able to do snatch after snatch without pausing are not simply used to the pain; they have simply learned how to do the move without whacking themselves in the…
