online workouts

  • 5 Tips for Choosing an Effective YouTube Fitness Video

    5 Tips for Choosing an Effective YouTube Fitness Video

      Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active. Typically, gyms and recreation centres see a boost in membership sales and attendance at the beginning of the year. However, the restrictions placed in response to COVID-19 have encouraged many to turn to digital alternatives for exercising.…