nutrition

  • What Your Salt Cravings May Be Trying to Tell You

    What Your Salt Cravings May Be Trying to Tell You

    Salt is an essential nutrient. Our body requires a small amount of sodium every day in order to maintain the proper fluid balance, as well as keep our nerves and muscles functioning properly. Over the course of human history, we’ve usually had a hard time getting enough salt, for which cravings have been helpful, as…


  • What to Do After Your Fad Diet Fails

    What to Do After Your Fad Diet Fails

    Diets tend to fail, and the ones that promise quick weight loss through following one weird trick are especially doomed to failure. If you’ve just been on one of them, don’t just hop on a different fad diet; instead, take a minute to reflect on what you’ve learned, and make a plan to eat healthier…