nutrition
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11 of TikTok’s Silliest ‘Gut Health’ Trends
“Skinny” is such an outdated concept; too diet culture for 2022. “Flat belly” sounds better, but we’re tired of that, too. What is the trend-dependent online influencer culture to do? Enter “gut health,” TikTok’s latest euphemism for having a thin waist — this time with extra wellness baggage. It sounds like it’s all about a…
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How to Stock an Apocalypse Pantry
If, for absolutely no reason whatsoever, you’ve recently wondered how long you might survive after the complete collapse of society, the answer was probably troubling. If you’re like most of us, your pantry and fridge are filled with perishable food that might be healthy and delicious, but which will be inedible days or ever hours…
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Why All Weight Loss Hacks Suck
Sometimes, when I want to feel mad, I read about the crap the internet tries to pass off as weight loss hacks. Because they are all so, so bad. Articles about weight loss hacks never actually include hacks, but the headline always swears they do. A recent example: this Telegraph article titled, and I swear…
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The Quickest, Easiest Foods to Eat for Long-Lasting Energy
When you’re exhausted, it can feel almost impossible to pay attention to nutrition. As hard as it can be, though, the foods we eat play an important role in helping maintain our energy levels.