• How To Recover From A Nightmare

    If you’ve ever been jolted awake during a particularly awful nightmare, you know how jarring it can be. It would be one thing if the experience ended there, but for a lot of people — myself included — the feelings of fear, anxiety and/or depression brought on by a bad dream can be hard to…

  • How To Stop Having That Awful Recurring Dream

    Photo: Sergey Mironov via Shutterstock In my recurring nightmare, I have done something awful, truly heinous. What that dreadful thing is is unclear, but what is certain is that I’m about to be caught for it — so I’m running. And running, and running, and running and always just about to be caught. Now this…

  • What Is The Most Common Nightmare?

    What Is The Most Common Nightmare?

    Scientists have been investigating nightmares for over a century. Their work has resulted in some seriously bizarre findings, but nothing is more strange than the discovery of what people’s most common nightmares are.