Every year you set out determined to stick to your New Year’s resolutions. But year after year you fall off track and quickly abandon them. So why are resolutions so hard to keep?
New Year’s resolutions have a high potential to fail, and that can make the end of every year a huge bummer instead of a celebration. Don’t stress over resolutions this year, and try these forward-thinking alternatives instead.
Getting healthy and fit is the most common new year’s resolution for most people. If you want to achieve that goal — or any goal in the new year, psychologists recommend these three strategies.