nervoussystem
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Your Yard Needs a Sensory Garden Path
Sensory paths are a popular feature in schools, as they can engage kids in ways that promote focus and calm. These are all things that many adults could stand to be reminded of, so a garden sensory path doesn’t have to be just for kids. A sensory garden path can be a great feature for…
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Never Ignore These Types of Back Pain
It often feels like after a certain age, back pain becomes a fact of life. This discomfort doesn’t have to be inevitable: You can keep the aches and pangs at bay with the best stretches and yoga moves to relieve back pain. Unfortunately, because an achy back is seen as so common, many people are…