Everybody has a somatotype, or a genetic body type, that predicts their aptitude for certain fitness activities and goals. Knowing your somatotype might be good information to have, but don’t put too much stock in it. You’ll only limit yourself.
Video: All the curls in the world won’t build your biceps if you aren’t eating enough protein. But how does the food you eat benefit your strength? This video breaks down what’s happening in your body when you down that post-workout shake.