If you'd rather not fight for kettlebells at the gym or just want to work out at home, one well-chosen kettlebell is versatile, compact and pretty cost-effective. You just have to sift through the myriad sizes, brands, styles and weights. Here's how to tell what matters and what's useless.
Tagged With muscle
If you've ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It's free, easy to use and even calculates your macronutrients and calories.