Health 4 months ago Wearable Resistance Weights Might Just Be the Simplest Way to Build Strength John Cronin It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym…
Health 5 months ago How Effective Is Foam Rolling for Muscle Pain and Flexibility? Ken Nosaka, Edith Cowan University
Health 1 year ago Don’t Believe These Myths About Creatine Beth Skwarecki Creatine is one of the most popular supplements for people who lift, and with good reason: There’s significant evidence showing…
Life 5 years ago The Genetic Factors That Determine How Much Muscle You Can Build Stephanie Lee Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your…
Life 6 years ago MuscleWiki Helps You Discover New Exercises For Specific Muscle Groups Stephanie Lee If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free,…