Tagged With muscle

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If you'd rather not fight for kettlebells at the gym or just want to work out at home, one well-chosen kettlebell is versatile, compact and pretty cost-effective. You just have to sift through the myriad sizes, brands, styles and weights. Here's how to tell what matters and what's useless.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Video: All the curls in the world won't build your biceps if you aren't eating enough protein. But how does the food you eat benefit your strength? This video breaks down what's happening in your body when you down that post-workout shake.