motivation
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The Most Effective Way To Say No Is To Say You ‘Don’t,’ Not You ‘Can’t’
It’s an understatement that learning to say no is a critical life skill. It’s important both personally and professionally, and once you learn how to do it without being a jerk, you have time to focus on the things you need (and want) to do, instead of other people’s priorities. Here’s a quick way to…
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Your Gym Should Either Be Super Close Or Super Nice
Getting into the habit of hitting the gym a couple of times every week isn’t easy, but a new report suggests there are two things that will help get you off the couch: Convenience and quality.
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Seven Methods To Help You Stay Focused
How many things are vying for your attention right now? Your phone? Email? Slack? Twitter? That nagging to-do list that just seems to keep growing? Modern technology has given us so many amazing things, but one of the awkward side effects has always been its ability to get in our face whether we want it…
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Keep A ‘Jar Of Awesome’ To Remind Yourself To Celebrate Small Wins
When things don’t go your way, “looking on the bright side” is a real test of your ability to show gratitude. No one is perfect at showing gratitude at first, but here’s an idea that can help: Keep a “jar of awesome” in plain sight to remind you that good things — and a lot…