motivation
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Avoid These Common New Year’s Resolution Pitfalls
No matter what we tell ourselves, the vast majority of New Year’s resolutions aren’t made to be kept. The promise that next year will be a little better if you just work hard enough is powerfully attractive — so attractive that we ignore how rarely it actually happens.
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How to Convince Your Stubborn Parents to Stop Eating so Much Junk
Talking to a friend about health can be hard enough, but talking your parents about any kind of change can feel borderline impossible. Combine these two endeavours, and it can feel like you’re on a fool’s errand.
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What Kind of Burnt Out Are You? (And Why It Matters)
By now, many of us are burnt out. In addition to the stresses about our health and safety, we’ve had to worry about job losses, changes in working conditions, as well as juggling family and work in a way that is even more exhausting than the usual. (And the usual wasn’t all that great either.)…
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Solve Your Procrastination Problem by Dividing Your Day Into Quarters
We tend to think of a day as this single block of time, a finite period during which you can either triumph or fail. But you might find you have fewer bad days — and more good ones — if you start think of a single day as something that can be divided up into…