motivation
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Think Of Healthy Habits As ‘Actions Per Day’ To Make New Ones Stick
Creating a healthy habit takes time. You have to know why you want to achieve a certain goal. Then it takes deliberate action each and every day, consistently, to make it stick. Instead of overwhelming yourself with the bigger picture goal, try breaking your habit down into “actions per day”. Here’s how.
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Use A Mind Map To Figure Out What You Want To Do With Your Life
We’ve talked before about using mind maps as a means to kickstart creativity, but former Google career coach Jenny Blake suggests using one to figure out your personal goals for the year.
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Easy Ways To Motivate Yourself To Work When You’re Really Not Feeling It
We all have those days where we’re really not feeling it but we have to get some work done anyway. Whether that’s today or every day, this graphic offers a few tips to help you get energised and tackle your to-do list, project, or drudgework with vigour.
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Do You Shower In The Morning Or The Evening?
It may sound like a pretty simple question, but there’s more to the decision we’re willing to bet. You may have a habit in place, like you shower in the morning to get pumped and energised for the day, or you shower at the end to wash off the stress and dirt of a long…