Many of us are fascinated by routine — whether it’s making fun of a celebrity’s, well, ambitious schedule, or curating ours to maximise our time, there’s an entire sub-section of media devoted to detailing how “successful” people organise their days (in fact, those routines partially inspired Lifehacker’s Wake Up Week).
Tagged With morning
Sleep is critical for physical and mental health, and our quality of life. While three per cent of the population are genetically programmed to function with less than six hours sleep regularly, the rest of us need around 7.5 hours a night. But what determines whether we like to go to bed early or late?