morning routines

  • How To Spend The First Hour Of Every Morning

    If you’re reading this in a bleary-eyed haze wondering where the morning went, there’s a pretty good chance you need to rethink your waking up ritual. The way you spend the first 60 minutes of each morning can have a profound affect on the rest of the day — especially on Mondays when any sane…


  • To Get Your Kid Moving, Walk Out The Door 

    To Get Your Kid Moving, Walk Out The Door 

    There’s an episode of Everybody Loves Raymond where Ray remembers an effective parenting method he learned from his dad: AIS. Arse In Seat. He’d say, “We’re leaving. 9 o’clock, AIS!” and whoever’s arse was not in their seat at the designated time would be left behind. The kicker? Ray tries it on Debra, his wife.…