mood

Yes, You Really Can ‘Catch’ Other People’s Emotions

Yes, You Really Can ‘Catch’ Other People’s Emotions

Emotions can be hard to manage. We spend a lot of time trying to regulate them with things like yoga, meditation, deep breathing in a locked bathroom, or a good old-fashioned bitch session with our friends. But some new research shows that our inner motivations, how we want to feel,…

When To Check If You’re Hangry

When To Check If You’re Hangry

The most crucial moment of my day is the first three minutes after I get home. I’m at my lowest point. If I’m asked to make a decision or address a problem, I will answer uselessly or irritably. I can’t eliminate that small stupid period. But I’ve figured out how…