Food contains energy. Exercise requires energy. We feel great when we're full of energy. But are we talking about the same thing in all three sentences? We aren't, so let's clear up the confusion.
Tagged With misconceptions
Australians spend millions of dollars per year on sparkling water, but there are a few common myths about the bubbly beverage that don't quite add up. Some say it's bad for your bones, erodes your teeth, and that it might even dehydrate you. If you're worried your favourite fizzy drink is actually unhealthy, here's the mouth-tingling truth.