Life 9 months ago How to Change Your Mindset to Get Better at Anything, With Eduardo Briceño Micaela Heck This week, we’re learning to shift our mindset with help from Eduardo Briceño — keynote speaker and expert on growth…
Productivity 1 year ago How to Avoid Getting More Pessimistic With Each Passing Year Elizabeth Yuko 1
Productivity 2 years ago The All-Upgrades Episode Of The Upgrade Micaela Heck In this week’s episode, Alice and Melissa revisit their Upgrades of the Week from past episodes and see how they’ve…
Life 5 years ago I Deadlifted 136kg By Focusing On The Process, Not The Goal Stephanie Lee In August 2015, I boldly proclaimed that I would become a “deadlifting badarse”. In my own world, that meant being…
Life 5 years ago How Negative Thinkers Can Train Themselves To Stop Being Grumps Heather Yamada-Hosley
Life 5 years ago Don’t Be Fooled By ‘Protein Cookies’ And Other ‘Protein’ Junk Foods Stephanie Lee 2 The other day at the gym, I found this bag of peanut butter “protein cookies” and was utterly fascinated by…