Tagged With mindset

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In August 2015, I boldly proclaimed that I would become a "deadlifting badarse". In my own world, that meant being able to deadlift 136kg. I struggled with 93kg at the time, so 136kg felt like a dream goal, the kind a four-year-old might blurt out. Then, last week I finally deadlifted 125kg for the first time!

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Doubt is essential to your health goals, says Mark Sisson. If you're too sure and get stuck on your beliefs, you end up ignoring the other possibilities that can lead to the real ah-ha moments that help you break through plateaus and reach your goals. So, have a little doubt.

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Breaking out of your daily routines can be a powerful way to unlock great new ideas, both personally and professionally. Jazz musicians and improv comedians are often masters at this idea of breaking from routine and taking a novel approach.