Dear Lifehacker, I keep seeing the word "mindfulness" everywhere, tied to everything from losing weight to being more productive. But what does this vague word actually mean, and how can I apply mindfulness to my life?
Tagged With mindfulroundup
This is the time of year when many families come together, for extended gatherings or just a get-together or three. And as wonderful as that may be, it can be a trying time for many, for lots of reasons: old conflicts coming up, painful emotional patterns, people criticising you, lots of people coming together to make for stressful chaos, loss of control of your daily routine, party planning, and more.