mindfulness
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Manage Your Stress, Insomnia, and More With These Free Mental Health Apps
There are a lot of great mental health apps out there, but some of the best require a subscription. If you just want some basic tools to help you manage your mental health, the US Departments of Veterans Affairs has a ton that they’ve developed for veterans but released for everyone to use.
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If You Hate Meditating, Try These Alternatives
My mind is constantly chirping — and closing my eyes and breathing deeply doesn’t lead to tranquility, let alone anything nearing bliss. Rather, this is when all the bad thoughts start bubbling up to the surface, inducing what I can only imagine is the sheer opposite of nirvana.
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Let Costa Inspire You to Start a Community Garden and Reap the Rewards
ABC TV’s heartwarming/breaking reality series Old People’s Home For 4 Year Olds is almost at an end — but that doesn’t mean that the friendships this show has built are over. And the final episode of Season 2 calls on a special guest to keep the good vibes going: gardening guru Costa! Costa is quite…
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Boost Your Mood With a Dip Into “Forest Bathing”
Now more than ever, science shows that we need to connect with nature for improved mood and lower stress levels.