Level Up Your Life
Level Up Your Life
mindfulness
If you’re grasping at ways to help your kids improve their behaviour while stuck at home during the coronavirus pandemic—or hoping that older children might start to understand the link between behaviour and family harmony—it might be time to sit everyone in the family down and ask each of them to…
We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha, and most recently Radical Compassion: Learning to Love Yourself and Your World with the Practice of…
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