mindfulness

Will Dunking Your Head in Ice Improve Your Mental Condition?

Will Dunking Your Head in Ice Improve Your Mental Condition?

We test a lot of hacks from the youthful abyss that is TikTok, but today we are trying out something so austere, it has been covered in The Grey Lady. (I assume that this lady does not yet have a TikTok account, as we had to read written piece.)

How To Mentally Prepare For Re-opening

While many of us may have become comfortable with this “new normal” during the pandemic, it can seem overwhelming to head back outside with regions beginning to reopen.