Tagged With mindfulness

0

"I'm too busy!" "I don't have enough time!" "If only there were more hours of the day." It's weird how feeling overwhelmed and busy rarely coincides with getting a lot done. Maybe the problem isn't that you don't have enough time. It's that you don't have enough attention.

2

There are a lot of reasons to keep your phone out of the bathroom, but protecting your phone from germs or potential falls into the toilet are secondary - though, yes, stop putting your phone in your back pocket, that's dangerous. But the real reason to leave your phone out of the bathroom is mindfulness.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

0

The mindfulness craze has already been tapped for a huge variety of benefits -- improved sleep, increased productivity, cutting out mindless snacking and so on. And we now may be able to add another upside to the list: Researchers with the University of California, Berkeley, Stanford University and the University of California, Davis, have found that mindfulness practice can be channelled to increase compassion, which can in turn, help us all deal with irritating (or downright) difficult people we encounter in our day-to-day.

0

Ask five people what their idea of an awesome holiday is and you might get five different answers. Everyone understands the main point, which is to recharge and recover from the stresses of everyday life, but what you focus on when you take a holiday could impact its overall restorative effect.

0

During sex, do you frequently find yourself thinking about grocery shopping, or getting distracted by the cobwebs on the ceiling? It's frustratingly hard to turn our brains off when we're being intimate, even though we all know how much better sex can be when we're mentally present. These tricks can help.