I obsess over everything, but mostly social faux pas. Did I say the wrong thing? Am I being too quiet? Should I hide in a closet with a plate of food until everyone at the party leaves?

There is a certain scenario that my son liked to play with me when he was four years old. We’d make a house, a train and a ticket booth out of Lego Duplo blocks. A conductor would come to the house, pick up a guy and his Dalmation and take them to the dinosaur museum, which actually housed real dinosaurs and seemed sort of terrifying except that the dinosaurs were always fairly reassuring that they didn’t intended to eat the guy or his dog.

Android/iOS: Keeping track of what you eat can help you make better choices, because you know that whatever you choose, you’ll have to write it down. But that doesn’t mean you need to obsess over every kilojoule or ask an app to run weight loss calculations.

If you just want to look for big-picture patterns in your diet, YouAte (free on iOS and Android) is a low key way to do just that.

When your brain is warped, the easy thing to do is zone out on social media, checking to see what Chrissy Teigen had for dinner last night or finding out which Game of Thrones character you are. You tell yourself, "I need this." Sure, fine. But know that you're not really recharging.

Children need to feel their feelings, but too often, they become overwhelmed by them. When they're visibly upset, that's when parents tend to swoop in and offer comfort, perhaps with words or hugs (or OK, sometimes goldfish crackers and YouTube Kids). But it's even more important to teach them how to calm themselves.

Psychotherapist Amy Morin, who wrote the new book 13 Things Mentally Strong Parents Don't Do, says that being able to deal with stress, anger, frustration, and anxiety requires a specific set of skills. And that's where brain training comes in.

Rituals can help us feel more in control of our lives, and more comfortable in situations that would otherwise bother us. One group of researchers now says they have found that a weird, meaningless food ritual might help us eat fewer kilojoules.

Video: Meditation expert and author Dean Sluyter teaches the practice of “natural” meditation. In the video above, he explains how to get into the proper mindset, how often one should meditate, and how to avoid the common problem of “trying” to meditate.

Google has given us the best email service, the best Maps app, one of the best AI assistants and the best search engine. And now, they're getting into the mindfulness game, as well.

Meditation (and specifically mindfulness meditation) has become increasingly popular, thanks to apps such as Headspace and studies touting the lasting effects of mindfulness on the mind and body. But are these apps really as effective as serious meditation training? And do these studies’ findings have any basis in reality?

Achieving that zen state of mind is crucial for maximum productivity at work and at home.

Mindfulness meditation apps are all the rage, but repetitive sessions, irrelevant meditation themes and lack of customisation can leave you feeling disconnected.

Mindbliss’s customised meditations keep your needs in mind for more peace of mind in less time.

iOS: Throughout the day, I always know I should be doing things to better my health and overall disposition: Standing at regular intervals, drinking a lot of water, telling my friends they are great and we should hang out, and so on. And while these thoughts hit me on occasion, they're never enough to create a regular lifestyle pattern. Thankfully, the free iOS app Aloe Bud is happy to help out.

Sometimes, the best and only way to unwind is to pop open a bottle (or can) of your favourite beverage, dim the lights a little bit (or light up a candle or two or 20), and fire up some Bob Ross videos.

Hack your notification badges. Go greyscale. Announce the reason you are about to look at your phone. There are endless tactics available these days to help you reduce the amount of time you spend on your phone.

iOS/Android: When I run, my inner monologue sounds like an argument between a good coach and a bad coach. One voice tells me to take it easy, find my best pace, not to look at my watch, just find the right level of effort. Then the other voice butts in to say something like "Oh, look at you, running so slow, and you're already tired! You suck!"

Mindfulness can be as powerful for children as it is for adults - it can help them regulate their emotions and respond more calmly when life gets stressful. But simply telling your kids to "clear your thoughts!" or "be present!" will probably just make them more confused (and therefore more stressed).

People use Grindr, Two Dots and Reddit of their own free will. But they don't really feel good about it, according to a joint survey by the mobile app Moment and the Center for Humane Technology.

"I'm too busy!" "I don't have enough time!" "If only there were more hours of the day." It's weird how feeling overwhelmed and busy rarely coincides with getting a lot done. Maybe the problem isn't that you don't have enough time. It's that you don't have enough attention.

There are a lot of reasons to keep your phone out of the bathroom, but protecting your phone from germs or potential falls into the toilet are secondary - though, yes, stop putting your phone in your back pocket, that's dangerous. But the real reason to leave your phone out of the bathroom is mindfulness.

How's your neck feel right now? Not great? Probably because you keep looking down at your phone, a move that will give you more than a tension headache if you keep it up. Ditch the bad habit in 2018, and leave your pocket computer in your pocket instead of pulling it out every 30 seconds. We've got a few ways to help you through the tough time of ignoring your emails and texts for the sake of your sanity.