Level Up Your Life
Level Up Your Life
mindfulness
This week, we’re learning how to be more present with meditation teacher Sharon Salzberg. Hear her talk with Alice and Melissa about the ways the pandemic has highlighted just how interconnected we are, and what we can do to find a little stability in the uncertainty. Sharon is the New…
I’ll be the first to say that patience is not my virtue. I move quickly through the world, and I often expect everyone else to be just as proactive and efficient—whether that means responding to emails within 24 hours, or, like, putting your credit card in the card reader while…
The next time your morning alarm goes off, use your nine minutes of snooze time to stretch, check in with yourself, and reflect on what you hope to get out of the day.
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