mindfulness

How To Mentally Prepare For Re-opening

While many of us may have become comfortable with this “new normal” during the pandemic, it can seem overwhelming to head back outside with regions beginning to reopen.

How To Love Yourself, With Tara Brach

How To Love Yourself, With Tara Brach

We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha, and most recently Radical Compassion: Learning to Love Yourself and Your World with the Practice of…