Tagged With mindfullness


In the simplest terms, 'mindfulness' means being conscious of your thoughts and surroundings. It also forms the cornerstone of a personal philisophy that many people prescribe to. In short, to be mindful is to focus on the present moment without reaction or judgement - resulting in a happier existence. If that sounds intriguing, this infographic can help put you on the right track: it describes 13 everyday behaviors that mindful people exhibit.


We all like to think we're open-minded, but even the most "open" and "informed" among us are a lot more closed minded than we'd like to think or openly admit. Let's look at why this is the case, and what, if anything, we can really do about it.