Latest Mindbody Interventions News and Stories - Lifehacker Australia

Manage Your Stress, Insomnia, and More With These Free Mental Health Apps

3 weeks ago

Manage Your Stress, Insomnia, and More With These Free Mental Health Apps

Beth Skwarecki

‘Sound Bath’ Meditation Might Be Your New Favourite Meditation

2 months ago

‘Sound Bath’ Meditation Might Be Your New Favourite Meditation

Lindsey Ellefson

7 Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm

2 months ago

7 Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm

Headspace and Calm are the juggernauts in the meditation apps sphere. They have done a great job bringing mindfulness-based meditation…

If You Hate Meditating, Try These Alternatives

3 months ago

If You Hate Meditating, Try These Alternatives

How I Achieved a Healthy Meditation Practice

8 months ago

How I Achieved a Healthy Meditation Practice

Aisha Jordan

How Beginning a Meditation Practice Is Going

8 months ago

How Beginning a Meditation Practice Is Going

As part of Lifehacker’s Fitness challenge, I am trying out various meditation techniques for 30 days. This is the second…

Here’s What It’s Like to Begin a Meditation Practice

8 months ago

Here’s What It’s Like to Begin a Meditation Practice

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