Health 3 months ago 6 of the Easiest Breathing Exercises to Help Relieve Your Anxiety and Stress Khamosh Pathak You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though…
Health 7 months ago How to Negotiate With Your Kid, According to a Negotiation Expert Rachel Fairbank As every parent knows, children are master negotiators who are good at identifying (and capitalising) upon your weaknesses. “Kids are…
Health 8 months ago Manage Your Stress, Insomnia, and More With These Free Mental Health Apps Beth Skwarecki
Health 9 months ago 7 Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm Khamosh Pathak Headspace and Calm are the juggernauts in the meditation apps sphere. They have done a great job bringing mindfulness-based meditation…
Health 1 year ago How Beginning a Meditation Practice Is Going Aisha Jordan As part of Lifehacker’s Fitness challenge, I am trying out various meditation techniques for 30 days. This is the second…