Khamosh PathakYou’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though…
Level Up Your Life
Level Up Your Life
Mindbody Interventions
Khamosh Pathak
As every parent knows, children are master negotiators who are good at identifying (and capitalising) upon your weaknesses. “Kids are…
Headspace and Calm are the juggernauts in the meditation apps sphere. They have done a great job bringing mindfulness-based meditation…
As part of Lifehacker’s Fitness challenge, I am trying out various meditation techniques for 30 days. This is the second…
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