mind hacks
-
Don’t Just ‘Imagine Everyone Naked’ At Your Next Public Speech
We all fear speaking in front of people. Some of us are just better at squashing those anxieties — probably by not following flimsy advice like, “Imagine everyone in the room naked.” Instead, they prepare thoroughly and thoughtfully and learn what keeps people interested. Here’s how you can, too.
-
Here Are Some Ways To Raise Your Confidence
Confidence seems like an elusive quality that some people just have and others don’t. The truth is, anyone can work on and boost their confidence, but it doesn’t happen overnight. This TED-Ed video explains where confidence comes from and three tips to feel more confident about yourself.
-
Get Over Your Phone Anxiety With ‘Cognitive Restructuring’ And Concrete Goals
If talking to people on the phone gives you anxiety, or you tense up every time your phone rings, here are a couple things psychologists recommend you try.
-
The Problem With Being Too Agreeable
Half an hour had passed and I sat in my car, waiting for my habitually tardy friend to arrive so I could help her move. Resentment and anger started to build. But when she texted, “So sorry, be there soon,” I replied, “No worries! Take your time 🙂 ” I’d had it. I was really…