milk

  • How to Make Your Own Plant-Based Milk

    How to Make Your Own Plant-Based Milk

    Plant-based milk has surged in popularity and will probably continue to rise over the next few years. For both environmental impacts and for health-related reasons, many people have decided to ditch dairy and start drinking alternative milk like oat, almond and cashew. Even though they are popular, they are still pretty expensive to buy, so…


  • How Does Potato Milk Stack Up, Nutritionally?

    How Does Potato Milk Stack Up, Nutritionally?

    Potato milk is the newest addition to the pantheon of plant-based milk-like liquids. It’s being called the “new oat milk,” and the comparison seems apt — both products became popular by being marketed to coffee shops and coffee drinkers. The texture reportedly foams well in lattes. But how does it stack up nutritionally?


  • Yes, You Can Make Pumpkin Seed Milk (and It’s Pretty Good)

    Yes, You Can Make Pumpkin Seed Milk (and It’s Pretty Good)

    Although I will never say a permanent goodbye to cow’s milk, I find myself consuming a variety of alt-milks depending on the texture and flavour I want. And this fall, in addition to almond, soy, oat, and pea milk, pumpkin seed milk is another one I’m adding to my arsenal of alt-milks. Not only is…