Tagged With mental training

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Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat on without doing anything labelled "high intensity" or headed by a sadistic coach. It's okay for a workout not to feel like torture, but only like work.

Shared from Gizmodo

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Calculators are awesome, but they're not always handy. More to the point, no one wants to be seen reaching for the calculator on their mobile phone when it's time to figure out a 15 per cent gratuity. Here are ten tips to help you crunch numbers in your head.

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It's tempting to want to start your workout with the easiest part, and build up to the more intense stuff by the end. But if you're having trouble motivating yourself to come back for another sweat session, flipping your workout around could leave you with better parting memories.