Welcome back to Mid-Week Meditations, Lifehacker's weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve your life.
Tagged With mental toughness
Meditation is a simple exercise with all sorts of productivity and health benefits. If you've never done it before, this video does an excellent job of breaking down the basics.
Your self-confidence makes a huge difference when you meet people, have to make a first impression or just in how good you feel when you're trying to get through the day and make it to the other side. In this video, Aaron Marino of IAmAlphaM explains some ways to boost your confidence and feel better about yourself.