mental toughness
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How to Build up Your Mental Toughness to Take on Any Challenge
With the recent passing of the one-year mark since the COVID-19 pandemic began, the long-term effects have become more apparent. Not only has the virus taken over 2 million lives worldwide, it has also had a profoundly detrimental impact on the mental health of billions of people across the globe. Research on Chinese citizens at…
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Change Isn’t Good Or Bad, It Just Is
Welcome back to Mid-Week Meditations, Lifehacker’s weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve your life.
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This Two-Minute Video Is A Basic Guide To Mediation
1Meditation is a simple exercise with all sorts of productivity and health benefits. If you’ve never done it before, this video does an excellent job of breaking down the basics.
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Cultivate Mental Toughness With The Navy SEAL’s ‘40% Rule’
Developing mental toughness isn’t just about being resilient. It’s also about learning to access your reserve tank when you think you just can’t go any further.