mental illness

How To Feed Yourself When You’re Depressed

How To Feed Yourself When You’re Depressed

Eating is a prerequisite for life, so it makes perverse sense that, for many people, it’s among the first victims of a depressive episode. Here are some tips on how to eat when you’re feeling depressed.

How Mental Health Apps Are Messing With Our Heads

How Mental Health Apps Are Messing With Our Heads

Even before you download an app to help you meditate, or to manage your depression, it’s speaking to you. Apps’ marketing often implies that everyday stresses should be seen as mental health issues, and that you’re on your own (with the help of the app, of course) to fix whatever…