Seeking professional help for your mental health can be life-changing, but it can feel like a scary and sometimes bewildering process for those who've never been through the system. Luckily, it's a lot easier than you'd think to get started on the right path. Here's what you need to know.
Tagged With mental illness
We spend almost half of our waking hours at work (how's that for a depressing thought?) so if your workplace is stressful, or if it's full of bullies and harassers, your mental health can suffer. For World Mental Health Day, the World Health Organisation put this together so your employer knows how they can and why they should keep you mentally healthy.