mental illness

How To Seek Mental Health Help For The First Time

How To Seek Mental Health Help For The First Time

Seeking professional help for your mental health can be life-changing, but it can feel like a scary and sometimes bewildering process for those who’ve never been through the system. Luckily, it’s a lot easier than you’d think to get started on the right path. Here’s what you need to know.

What Your Employer Should Be Doing To Support Your Mental Health

What Your Employer Should Be Doing To Support Your Mental Health

Photo via VisualHunt.com We spend almost half of our waking hours at work (how’s that for a depressing thought?) so if your workplace is stressful, or if it’s full of bullies and harassers, your mental health can suffer. For World Mental Health Day, the World Health Organisation put this together…