Level Up Your Life
Level Up Your Life
mental illness
Eating is a prerequisite for life, so it makes perverse sense that, for many people, it’s among the first victims of a depressive episode. Here are some tips on how to eat when you’re feeling depressed.
Even before you download an app to help you meditate, or to manage your depression, it’s speaking to you. Apps’ marketing often implies that everyday stresses should be seen as mental health issues, and that you’re on your own (with the help of the app, of course) to fix whatever…
You’re more likely to be productive or learn something new at certain hours of the day. If you need to see a therapist for your mental health, then using those hours for therapy may be the best use of your time.
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