mental health
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Shocking: 4-Day Week Trials Confirms Working Less Improves Well-Being and Productivity
A group of companies that have been trialling a four-day working week have recently reported increased revenue, with fewer employees taking time off or resigning. While it’s easy to understand the effects of a shorter week on worker wellbeing, the positive effects on company earnings and productivity may be more of a surprise – but…
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3 Reasons Dance Has and Always Will Be My Favourite Kind of Workout
“Dance first. Think later.”
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How to Use Mindful Spending to Improve Your Relationship With Money
It’s no secret that loads of people are feeling the pinch right now. And with the holiday season fast approaching, many of you may be feeling a little anxious about all the spending that’s coming your way. With that considered, I figured it would be worthwhile to get some tips on managing the stress that…
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3 Ways to Avoid Getting Stuck in the Vicious Cycle of Social Media
We often hear about the negative impacts of social media on our wellbeing, but we don’t usually think of it the other way round – whereby how we feel may impact how we use social media. In a recent study, my colleagues and I investigated the relationship between social media use and wellbeing in more…