mental health
-
Why Social Media Makes You Feel Bad, and What to Do About It
Have you ever found yourself scrolling through social media and noticed you felt a bit down? Maybe a little envious? Why aren’t you on a yacht? Running a startup? Looking amazing 24/7? The good news is you are not alone. Although social media has some benefits, it can also make us feel a little depressed.…
-
6 Warning Signs You’re in the Wrong Job
Worried you may be working in the wrong job? Here, we explore the key signs that indicate your work doesn’t align with your values.
-
Here’s What to Do Next if You’re Disappointed by Your ATAR Results
Over this week and next, year 12 students around Australia will receive their exam results. This is a time of great expectations and intense pressure for many young people. For some, their individual subject marks and university admission rank (ATAR) will be a cause for celebration. But others will be dealing with disappointment and perhaps…
-
5 Reasons Travel Is Great for Your Mental Health
We’ve been chatting a fair bit about travel recently. How jet-setting is officially back, and people are planning trips aplenty right now (despite the ridiculous flight costs), and where folks are keen to go. But one thing you may not have considered is that travel is actually kind of good for you – at least…