mental health
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We Need to Chat About the Unhealthy Idea That ‘Going Above and Beyond’ Is the Only Road to Career Success
Working harder doesn’t equate to greater success.
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Thinking About Therapy? Here a 5 Types That Might Help You
You have made a momentous decision: you will seek psychological treatment for your depression, anxiety, substance abuse, or other mental health issue. Your mind then may turn to the question of what type of treatment would best suit you. To even ask this sophisticated question, you need to realise there are various types of psychological…
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How to Get off the Hamster Wheel of Overthinking, According to a Psychologist
Let’s chat about overthinking. If you’re someone who finds you tend to get wrapped up in consuming thoughts (often of the anxiety-inducing variety), chances are you’ve tried to talk your brain out of jumping to conclusions, dwelling on events you can’t control, or picturing the worst case scenario – on repeat. The thing is, no…
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We Need to Chat: How to Combat Valentine’s Day Loneliness as a Single
Listen up: You don’t need a romantic relationship to feel fulfilled on February 14.