meg gallagher

  • How to Avoid the Pitfalls of Strength Training Advice for Women

    How to Avoid the Pitfalls of Strength Training Advice for Women

    There are many ways to exercise for fun and happiness and health, but personally, I think the very best is to lift some heavy-arse weights. As a woman, though, I had a hard time finding the right information about how to get started. Popular advice for women generally has you “toning” and spending entire days…