meditation
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Yoda Is Here to Guide You Through Meditation and Relax You Will
Want to relax alongside the soothing sound of Chewbacca? You’re in luck, because Headspace now has Star Wars themed ‘mindful meditations’.
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How to Shake Off 2021 According to a Certified Meditation and Mindfulness Coach
It’s no secret that 2021 was a rough one for all of us and it’s safe to say that we would like to forget all about it. Well, you can do just that with our meditation and mindfulness tips that will help you shake off everything that 2021 was. Just because it’s officially 2022, doesn’t…
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How to Keep a Shitty Text From Ruining Your Day, According to a Neuroscientist
We’ve all had that moment when you’re working hard, absorbed in what you’re doing, only to glance at your phone and see an upsetting text. Perhaps it’s from someone you have a difficult relationship with, or it’s general bad news, or there’s a family crisis you can’t do much about. When it happens, what can…
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Manage Your Stress, Insomnia, and More With These Free Mental Health Apps
There are a lot of great mental health apps out there, but some of the best require a subscription. If you just want some basic tools to help you manage your mental health, the US Departments of Veterans Affairs has a ton that they’ve developed for veterans but released for everyone to use.