The Latest meditation Reviews, News, Tips and More From Lifehacker Australia

This Military Meditation Routine Helps You Fall Asleep Fast

Life

10 months ago

This Military Meditation Routine Helps You Fall Asleep Fast

Beth Skwarecki

1

Turn Hand-Washing Into A Mindful Experience

Health

10 months ago

Turn Hand-Washing Into A Mindful Experience

Meghan Moravcik Walbert

Health

11 months ago

How To Start Meditating With Your Child

Meghan Moravcik Walbert

Use Alexa To Help You Meditate With This Skill

Uncategorized

1 year ago

Use Alexa To Help You Meditate With This Skill

Emily Price

Teachers Can Get A Free Premium Subscription To Calm’s Meditation App

Health

1 year ago

Teachers Can Get A Free Premium Subscription To Calm’s Meditation App

Emily Price

Use Relaxation And Meditation Apps During Turbulence

Travel

2 years ago

Use Relaxation And Meditation Apps During Turbulence

Nicole Dieker

Learn How To Do Nothing With The Dutch Concept Of Niksen

Life

2 years ago

Learn How To Do Nothing With The Dutch Concept Of Niksen

Alicia Adamczyk

1

How To Find Real Love, With Sharon Salzberg

Life

2 years ago

How To Find Real Love, With Sharon Salzberg

Alice Bradley

Health

2 years ago

How To Be Fully Alive, According To A Zen Monk

Joel Kahn

1

Try These Sports Psychology Techniques To Get Through Childbirth

Life

2 years ago

Try These Sports Psychology Techniques To Get Through Childbirth

Beth Skwarecki

Jumpstart Your Solo Meditation With A One-Shot Class

Life

2 years ago

Jumpstart Your Solo Meditation With A One-Shot Class

Nick Douglas

Health

2 years ago

The Best Way To Meditate Is To Not Try To Meditate

Joel Kahn

Get In Shape With These Audible Fitness Programs

Life

2 years ago

Get In Shape With These Audible Fitness Programs

Beth Skwarecki

Replace Your Alarm Clock With Meditation Using This App

Life

2 years ago

Replace Your Alarm Clock With Meditation Using This App

Emily Price

I’m Mallika Chopra, Author And Entrepreneur, And This Is How I Parent

Life

2 years ago

I’m Mallika Chopra, Author And Entrepreneur, And This Is How I Parent

Michelle Woo

The Best Sounds To Put You To Sleep, According To Reddit

Life

2 years ago

The Best Sounds To Put You To Sleep, According To Reddit

Beth Skwarecki

Check Out Google’s New Built-In Breathing Exercise

Life

2 years ago

Check Out Google’s New Built-In Breathing Exercise

Mark O'Neill

Breathe With This Website To Calm Yourself Down

Life

2 years ago

Breathe With This Website To Calm Yourself Down

Beth Skwarecki

How To Change Your Brain With Mindfulness, With Daniel Goleman

Life

2 years ago

How To Change Your Brain With Mindfulness, With Daniel Goleman

Alice Bradley

How Mental Health Apps Are Messing With Our Heads

Life

3 years ago

How Mental Health Apps Are Messing With Our Heads

Beth Skwarecki

Deals: Relieve Stress And Anxiety With The Mindbliss App

Health

3 years ago

Deals: Relieve Stress And Anxiety With The Mindbliss App

Lifehacker Australia

Try These Types Of Meditation To Feel Better When You’re Sick

Life

3 years ago

Try These Types Of Meditation To Feel Better When You’re Sick

Beth Skwarecki

Let Bob Ross Beat Away Your Stress Like A Wet Brush

Life

3 years ago

Let Bob Ross Beat Away Your Stress Like A Wet Brush

David Murphy

Stop Procrastinating With This Mental Exercise

Life

3 years ago

Stop Procrastinating With This Mental Exercise

Nick Douglas

Life

3 years ago

Time To Evaluate Your Psyche

Beth Skwarecki

Stop Saying You’ll ‘Start Meditating’ Someday And Actually Do It

Home

3 years ago

Stop Saying You’ll ‘Start Meditating’ Someday And Actually Do It

Virginia K. Smith

Spend Part Of Every Day Ignoring Your Email

Life

3 years ago

Spend Part Of Every Day Ignoring Your Email

Virginia K. Smith

If Meditation Stresses You Out, Try This

Life

3 years ago

If Meditation Stresses You Out, Try This

Nick Douglas

1

How To Get Over Yourself, With Author And Psychiatrist Mark Epstein

Life

3 years ago

How To Get Over Yourself, With Author And Psychiatrist Mark Epstein

Alice Bradley

This Meditation App Will Make You Love Running And Yourself

Life

3 years ago

This Meditation App Will Make You Love Running And Yourself

Beth Skwarecki

Health

3 years ago

Here Are Some Productive Ways To Relax

Logan Booker

Teach Kids About Mindfulness With These Everyday Objects

Life

3 years ago

Teach Kids About Mindfulness With These Everyday Objects

Michelle Woo

Calm Plane Anxiety By Counting To 100 After Takeoff

Life

3 years ago

Calm Plane Anxiety By Counting To 100 After Takeoff

Nicole Dieker

Sit In Your Car For Five Minutes Before You Pick Up Your Kids

Life

3 years ago

Sit In Your Car For Five Minutes Before You Pick Up Your Kids

Michelle Woo

Use ‘Breathing Buddies’ To Teach Your Kid Self-Control

Life

3 years ago

Use ‘Breathing Buddies’ To Teach Your Kid Self-Control

Alice Bradley

Ask LH: What Is ‘Mindfulness’, And Why Is Everyone Talking About It?

Life

3 years ago

Ask LH: What Is ‘Mindfulness’, And Why Is Everyone Talking About It?

Melanie Pinola

What I Learned From Taking A Lunchtime Meditation Class

Life

4 years ago

What I Learned From Taking A Lunchtime Meditation Class

Ben Ford

Deals

4 years ago

Deals: This Stress Relief App Uses Machine Learning To Chill You Out

Lifehacker Australia

Headspace’s Paid Version Just Got A Lot Nicer

Life

4 years ago

Headspace’s Paid Version Just Got A Lot Nicer

Beth Skwarecki

What To Worry About This Week: Phones, Caffeine And Meditation

Life

4 years ago

What To Worry About This Week: Phones, Caffeine And Meditation

Beth Skwarecki

Sway Is A Beautiful Meditation App That Doesn’t Tell You What To Think

Life

4 years ago

Sway Is A Beautiful Meditation App That Doesn’t Tell You What To Think

Beth Skwarecki

How Negative Thinkers Can Train Themselves To Stop Being Grumps

Life

4 years ago

How Negative Thinkers Can Train Themselves To Stop Being Grumps

Heather Yamada-Hosley

When Meditation Doesn’t Work, Try Journaling To Stay Sane

Life

4 years ago

When Meditation Doesn’t Work, Try Journaling To Stay Sane

Stephanie Lee

Health

4 years ago

This Yoga Routine Offers Relief From Menstrual Cramps

Heather Yamada-Hosley

Home

4 years ago

Send Your Kids To Bed Earlier With This Meditation Video

Beth Skwarecki

How To Stop Getting So Damn Distracted During Sex

Life

4 years ago

How To Stop Getting So Damn Distracted During Sex

Vanessa Marin

Health

4 years ago

Think Of Happiness As A Crucial Part Of Success, Not The Reward

Kristin Wong

Health

4 years ago

Energise Yourself With This 30 Second Breathing Exercise

Heather Yamada-Hosley

Fight Flying Anxiety With This Simple Breathing Technique

Life

4 years ago

Fight Flying Anxiety With This Simple Breathing Technique

Heather Yamada-Hosley

Life

4 years ago

Lifehacker Fitness Challenge, Week 5: Running As Therapy

Beth Skwarecki

How To Get Through The Day When You’re Waiting For Important News

Life

4 years ago

How To Get Through The Day When You’re Waiting For Important News

Beth Skwarecki

The Effects Of Four Different Types Of Meditation

Life

4 years ago

The Effects Of Four Different Types Of Meditation

Heather Yamada-Hosley

Practise Mindfulness With A Daily Check-in

Life

4 years ago

Practise Mindfulness With A Daily Check-in

Heather Yamada-Hosley

Health

4 years ago

This Two-Minute Video Is A Basic Guide To Mediation

Kristin Wong

1

Entertainment

4 years ago

Netflix’s New ‘Slow TV’ Shows Are Meditative And Chill

Alan Henry

Defuse Arguments With Your Partner Through Mindfulness

Life

4 years ago

Defuse Arguments With Your Partner Through Mindfulness

Heather Yamada-Hosley

Simple Habit Offers Easy, Five-Minute Meditations You Can Do Anywhere

Life

4 years ago

Simple Habit Offers Easy, Five-Minute Meditations You Can Do Anywhere

Alan Henry

Health

5 years ago

Breathe For iPhone Walks You Through Breathing And Relaxation Exercises

Alan Henry

Life

5 years ago

Are Meditation Apps Worthwhile?

Beth Skwarecki

Eight Things You Probably Didn’t Know You Could Stream On Spotify

Life

5 years ago

Eight Things You Probably Didn’t Know You Could Stream On Spotify

Patrick Allan

How To Meditate (And Get The Most Benefit Out Of It)

Life

5 years ago

How To Meditate (And Get The Most Benefit Out Of It)

George Dvorsky

Ease Into Meditation With ‘Mini Meditation’

Life

5 years ago

Ease Into Meditation With ‘Mini Meditation’

Heather Yamada-Hosley

1

Why You Shouldn’t Just Replace Your Distractions With More Work

Life

5 years ago

Why You Shouldn’t Just Replace Your Distractions With More Work

Kristin Wong

Spend 15 Uninterrupted Minutes Thinking Happy Thoughts

Life

5 years ago

Spend 15 Uninterrupted Minutes Thinking Happy Thoughts

Spandas Lui

Tackle Your Most Difficult Tasks With Meditative ‘Pause Training’

Life

5 years ago

Tackle Your Most Difficult Tasks With Meditative ‘Pause Training’

Patrick Allan

Clear Your Mind And Get Some Exercise With Walking Meditation

Life

5 years ago

Clear Your Mind And Get Some Exercise With Walking Meditation

Patrick Allan

A Visual Guide To Slowing Down And Enjoying Every Moment

Life

5 years ago

A Visual Guide To Slowing Down And Enjoying Every Moment

Alan Henry

Free Online Meditation Timer Donates Food For Every Minute You Meditate

Life

5 years ago

Free Online Meditation Timer Donates Food For Every Minute You Meditate

Melanie Pinola

1

Household Chores Can Be An Opportunity To Practice Mindfulness Meditation

Life

5 years ago

Household Chores Can Be An Opportunity To Practice Mindfulness Meditation

Patrick Allan

How To Get Some Rest When Stress Is Keeping You Up At Night

Life

5 years ago

How To Get Some Rest When Stress Is Keeping You Up At Night

Alan Henry

1

Health

5 years ago

PAUSE Is A Simple Stress Relief And Relaxation Tool For iPhone

Thorin Klosowski

Try Meditative Colouring To Help Ease Stress And Anxiety

Life

5 years ago

Try Meditative Colouring To Help Ease Stress And Anxiety

Stephanie Lee

2

Health

5 years ago

Headspace Teaches You How To Meditate In Ten Minutes A Day

Eric Ravenscraft

Health

5 years ago

Google’s Three-Step Formula For Happiness

Melanie Pinola

The Best Mindfulness Apps Ranked In One Chart

Life

5 years ago

The Best Mindfulness Apps Ranked In One Chart

Melanie Pinola

Zenify Helps Improve Your Focus And Mindfulness

Life

5 years ago

Zenify Helps Improve Your Focus And Mindfulness

Kristin Wong

What You Can Do If You’re Having Trouble Meditating

Life

6 years ago

What You Can Do If You’re Having Trouble Meditating

Logan Booker

What I Learned From Using A Meditation App For One Week (And Failing)

Life

6 years ago

What I Learned From Using A Meditation App For One Week (And Failing)

Sarah Kimmorley

6

Find It Hard To Meditate? Try Counting To Ten

Life

6 years ago

Find It Hard To Meditate? Try Counting To Ten

Kristin Wong

What I Learnt From A Week Away From Tech Distractions

Life

6 years ago

What I Learnt From A Week Away From Tech Distractions

Patrick Allan

The Power Of Now: A Meditative Approach To Living In The Moment

Life

6 years ago

The Power Of Now: A Meditative Approach To Living In The Moment

Patrick Allan

All The Benefits Of Meditation And Mindfulness According To Science

Life

6 years ago

All The Benefits Of Meditation And Mindfulness According To Science

Melanie Pinola

Try Writing For Meditation If Sitting Still Isn’t Working For You

Life

6 years ago

Try Writing For Meditation If Sitting Still Isn’t Working For You

Dave Greenbaum

Use This Deep Breathing Technique To Calm Yourself

Life

6 years ago

Use This Deep Breathing Technique To Calm Yourself

Eric Ravenscraft

Health

6 years ago

The Benefits Of Meditation, Explained In A Short Video

Thorin Klosowski

Build Mental Toughness In Under Two Minutes With This Mental Workout

Life

6 years ago

Build Mental Toughness In Under Two Minutes With This Mental Workout

Patrick Allan

Build Your Compassion With These Mental Exercises

Life

6 years ago

Build Your Compassion With These Mental Exercises

Mihir Patkar

Five Common Myths About Meditation Debunked

Life

6 years ago

Five Common Myths About Meditation Debunked

Mihir Patkar

‘Meditation Isn’t Clearing The Mind; It’s Focusing On One Thing’

Life

6 years ago

‘Meditation Isn’t Clearing The Mind; It’s Focusing On One Thing’

Mihir Patkar

1

Life

6 years ago

How To Attain A State Of Mindfulness

Maarten Immink

1

Health

6 years ago

This Video Shows How To Start Teaching Your Kids To Meditate

Melanie Pinola

Take A Few Seconds To Meditate Before You Pick Up The Phone

Life

6 years ago

Take A Few Seconds To Meditate Before You Pick Up The Phone

Dave Greenbaum

Health

6 years ago

Why Meditation Should Be Your Brain’s ‘Scheduled Maintenance’

Alan Henry

Why Great Ideas Always Come In The Shower

Life

6 years ago

Why Great Ideas Always Come In The Shower

Alan Henry

1

Choose The Right Form Of Meditation For Your Needs

Life

7 years ago

Choose The Right Form Of Meditation For Your Needs

Mihir Patkar

Lift’s Guide To Meditation Is A Data-Driven Introduction For Beginners

Life

7 years ago

Lift’s Guide To Meditation Is A Data-Driven Introduction For Beginners

Alan Henry

The Busy Person’s Guide To Reducing Stress

Life

7 years ago

The Busy Person’s Guide To Reducing Stress

Leo Babauta

1

What Happened When I Followed My Own Productivity Advice For A Week

Life

7 years ago

What Happened When I Followed My Own Productivity Advice For A Week

Drake Baer

Health

7 years ago

Buddhify 2 Teaches You How To Meditate, Even If You’re Busy

Alan Henry

1

Jerry Seinfeld Doesn’t Want Credit For The Seinfeld Productivity Secret

Life

7 years ago

Jerry Seinfeld Doesn’t Want Credit For The Seinfeld Productivity Secret

Angus Kidman

6

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