meal
-
How to Eat on a Plane Without Getting Sick
While certain aspects of pandemic air travel — like wearing masks onboard the plane when you’re not eating or drinking — are still very much in effect, others are slowly transitioning back to their pre-COVID iterations. Take in-flight meal service, for example: There was a period of time when it was significantly scaled back, or…
-
What to Eat Before a Morning Workout
Exercising first thing in the morning has a ton of advantages: it wakes you up, sets you up with a success before you’ve fully started your day, and ensures you won’t forget to work out later. But then there is the problem of breakfast.
